Superbowl-- Veg-out Dip

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all of the ingredients you will need!

all of the ingredients you will need!

Recipe for Veg-Out Layer Dip

for 4-6 guests

 

Shopping list:

1 can of organic black beans or 8oz of rehydrated dried black beans

1 bunch of cilantro

1 lime

1 red onion

2 avocados

1 over-ripe plantain

1 jar of your favorite salsa

1 bag of tortilla chips for dipping

- carrot & celery sticks for dipping

- chipotle powder

- sea salt, & black pepper

 

 

Layer 1 - the Beans

1 can of organic black beans or 8oz of rehydrated dried black beans

1 Tbsp chopped red onion

1 Tbsp chopped cilantro

1/2 lime, juiced

1/8 tsp sea salt

 

- in a small mixing bowl, mash together all ingredients with a fork, and add the first layer to the bottom of your serving piece. 

 

 

Layer 2 - the Salsa

1 jar of your favorite salsa, if not homemade

 

- layer the salsa over the beans.

 

 

Layer 3 - the Guacamole

2 avocados

1/2 lime, juiced

2 Tbsp chopped red onion

1/4 tsp chopped cilantro

1/4 tsp chipotle

1/4 tsp sea salt 

1/4 tsp black pepper, ground

 

- in a small mixing bowl mash together all ingredients, and layer over the salsa.

 

 

Layer 4 - the Plantains

1 plantain, cut into small dice

2 tsp olive oil

pinch sea salt

 

- Heat a sauté pan over a high flame with olive oil. Add plantain slices, and reduce heat to low/simmer. Cook plantains until golden brown and cooked through (about 10 minutes).